Congrats!! Get excited to transform your life through movement.

Welcome!

Introduction

Setting up the resistance band kit & assessing alignment. 

Strap Setup

Posture Analysis 

Setup 

These workouts lay the foundation of moving with control.

Foundations

Foundations in motion

Week1:

These workouts connect you to your posterior chain: back, butt and hips

Posterior chain connection

Posterior chain flow

Week 2:

These workouts combine core & posterior chain connection for full bodied challenge

Standing plank series

Standing plank series w/resistance

Week 3:

These workouts add resistance to posterior chain exercises & challenge balance

Posterior chain resistance sequence

Posterior chain sequence & balance

Week 4:

These workouts test glute activation with balance challenges and twisting.

Front lunge series

Balance & Twist lunge series 

Week 5:

These workouts use resistance for support in standing plank variations and twisting. 

Scapular Isolation in plank balance

Scapular control with twisting and side bending

Week 6:

In this course you will build:<ul><li>A deeper, functional core connection</li><li>Daily posture awareness you can feel</li><li>Restored alignment</li><li>Looser, happier shoulders &amp; hips</li><li>Strength that supports your joints-not stresses them</li><li>Movement confidence because you understand what your body is doing</li></ul>Accessory needed &amp; sold separately:<a target="_blank" href="https://amzn.to/4qMaV06">https://amzn.to/4qMaV06</a>

Fix your posture & reconnect with your core-no gym required. A practical Pilates-based program designed for desk workers who want to feel stronger, taller and more supported in their everyday movement.

The Posture Reset Method

Raleway

meganfullerpilates

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The Posture Reset Method

Megan Fuller

Course content

Course Description